Nutritional epidemiology is a scam

I am stupid, yes.

But also consensus is usually wrong at least in terms of nutrition.

Because we can't lock people in labs at birth and compare two different diets due to ethical reasons so the "science" in nutrition is adjusted epidemiological studies.

Extreme example but it's like this:

"Study shows eating fiber increases gut function"

That study is sponsored by Kelloggs.

You see the glaring conflict of interest without them having to actually state it in the conflict of interest section.

Epidemiology studies are good for other areas of science just not for nutrition.

Disclaimer: I am not a doctor, dietitian, or medical professional. The content on this blog is based on personal experience, ancestral health principles, and independent research. It is intended for educational and entertainment purposes only and should not be taken as medical or nutritional advice. Always consult with a qualified healthcare professional before making radical changes to your diet.

Comments

Post a Comment

Popular posts from this blog

A New Chapter: I'm Moving to My Own Website

If you've been following this blog, thank you. I wanted to post a quick update to let you know that I am now focusing on building and publishing content on my own website. Because of that, this Blogger site will no longer be updated regularly. This blog has been a useful place for me to share ideas, content, and projects, but I want to put more of my time into building something I fully own and control. From now on, my latest content, projects, updates, and work will be published on my personal website. If you'd like to keep up with what I'm doing, you can visit me at: Vynith.com Thank you to everyone who has visited, read, or followed this blog. This isn't necessarily goodbye — just a move to a new home on the internet. See you there. — Jamie Henry Brown
Read more

Vynith Announces High-Growth Funnel Strategy Services for £10M–£100M E-Commerce Brands

Image
Mansfield, United Kingdom – August 3, 2026 – Vynith, founded by digital marketer Jamie Henry Brown, today announced its focus on helping established e-commerce businesses generating between £10 million and £100 million in annual revenue improve customer acquisition, conversion rates, and lifetime value through advanced sales funnel strategy. As competition continues to increase across paid advertising and organic channels, many growing brands are discovering that acquiring more traffic alone is no longer enough. Sustainable growth increasingly depends on optimizing the customer journey—from the first advertisement or search result through to repeat purchases and customer retention. Vynith works with ambitious e-commerce companies to identify bottlenecks throughout the sales funnel and develop strategies that improve overall marketing performance. Areas of focus include conversion optimization, landing page strategy, customer journey mapping, offer positioning, upsell and cross-sell opp...
Read more

Professor Bart Kay: Here's Why You Should Never Take Creatine

Image
In this video, Professor Bart Kay presents an argument against creatine supplementation, asserting that it is unnecessary and potentially harmful. Below is a summary of the key points: The Role of Creatine in the Body (1:21 – 2:48) • Creatine is essential for energy homeostasis, acting as a buffer that facilitates energy transfer within cells. • It is vital for muscle contraction and relaxation. The body naturally produces the creatine it needs for these processes, so supplementation is not required for basic survival or function. Critique of Supplementation (2:56 – 4:24) • The speaker argues that research on the performance-enhancing effects of creatine is equivocal, meaning there is no definitive consensus that it benefits all athletes. • For bodybuilders, he notes that creatine mainly works by drawing water into muscle cells, which may create a larger appearance but can mechanically hinder muscle contraction. Potential Risks and Concerns (4:24 – 7:01) • He warns that excess creatine...
Read more